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Welcome to the Central Coast Area of Narcotics Anonymous

Serving: Paso Robles, Cambria, Atascadero, San Luis Obispo, Arroyo Grande, Santa Maria, Lompoc 

" The therapeutic value of one addict helping another is without parallel "

Just for today daily meditation

January 02, 2026
Take a deep breath and talk to God
Page 2
"Sometimes when we pray, a remarkable thing happens: We find the means, ways, and energies to perform tasks far beyond our capacities."
Basic Text, p. 46

Coping successfully with life's minor annoyances and frustrations is sometimes the most difficult skill we have to learn in recovery. We are faced with small inconveniences daily. From untangling the knots in our children's shoelaces to standing in line at the market, our days are filled with minor difficulties that we must somehow deal with.

If we're not careful, we may find ourselves dealing with these difficulties by bullying our way through each problem or grinding our teeth while giving ourselves a stern lecture about how we should handle them. These are extreme examples of poor coping skills, but even if we're not this bad there's probably room for improvement.

Each time life presents us with another little setback to our daily plans, we can simply take a deep breath and talk to the God of our understanding. Knowing that we can draw patience, tolerance, or whatever we need from that Power, we find ourselves coping better and smiling more often.

Just for Today: I will take a deep breath and talk to my God whenever I feel frustrated.

A Spiritual principle a day

January 02, 2026
Unity Keeps Us Coming Back
Page 2
"When we walk into our first meeting and see addicts coming together in unity, the spirit touches us even before the words get through."
Guiding Principles, Tradition One, "Spiritual Principles"

That first meeting. Some of us arrive beaten down, asking for help. Others of us show up because we need that paper signed. Still others come to prove a point to someone else or to ourselves--like maybe we don't need a program, and showing up at a meeting will somehow prove that point. We enter not knowing what to expect, and try to stay on the sidelines, unnoticed. People are chatting, putting out literature, setting up the room, being together. Someone gives us a hug--to be welcoming, not for any other reason. Culture shock!

Our First Tradition tells us that "personal recovery depends on NA unity." We may not fully grasp this concept at first, but even so, unity takes hold of us. Somehow, we sense that we just might belong here. We take up the suggestion we hear at every meeting: We keep coming back. Some of us return to hear more of what members shared or read. For others, the togetherness we witness gets us to that next meeting. We watch as members embrace and let go enough to accept the hugs we're offered. We sense that we are part of something greater than ourselves and our addiction. We let go just a little. Despite our initial skepticism and discomfort, the spirit of unity encourages us to stay.

Later, we attend our first NA convention, where we experience this spirit on a much larger scale. We come together to celebrate recovery, and unity springs from our shared commitment to living clean. Truly, we have found a new way to live. In unity, we reach out to newcomers and show them how we recover together.

Today I will celebrate the spirit of unity that keeps me coming back by offering my support to a newer member.

WHAT IS THE NARCOTICS ANONYMOUS PROGRAM?

 NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only one requirement for membership, the desire to stop using. We suggest that you keep an open mind and give yourself a break. Our program is a set of principles written so simply that we can follow them in our daily lives. The most important thing about them is that they work.
  

For more information on Narcotics Anonymous,
​please go to the:
Narcotics Anonymous World Services Website,

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