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Welcome to the Central Coast Area of Narcotics Anonymous

Serving: Paso Robles, Cambria, Atascadero, San Luis Obispo, Arroyo Grande, Santa Maria, Lompoc 

" The therapeutic value of one addict helping another is without parallel "

Just for today daily meditation

January 31, 2026
Trust
Page 31
"Just for today I will have faith in someone in NA who believes in me and wants to help me in my recovery."
Basic Text, p. 93

Learning to trust is a risky proposition. Our past experience as using addicts has taught us that our companions could not be trusted. Most of all, we couldn't trust ourselves.

Now that we're in recovery, trust is essential. We need something to hang onto, believe in, and give us hope in our recovery. For some of us, the first thing we can trust is the words of other members sharing in meetings; we feel the truth in their words.

Finding someone we can trust makes it easier to ask for help. And as we grow to trust in their recovery, we learn to trust our own.

Just for Today: I will decide to trust someone. I will act on that trust.

A Spiritual principle a day

January 30, 2026
No Regrets for Being Kind
Page 30
"We approach people with love and kindness, carrying within ourselves a deep and abiding respect for the feelings of others."
It Works, Step Nine

"I've never regretted being kind," the speaker stated. The rest of us in the meeting thought about those words for two seconds and nodded in agreement. It's hard to argue with that.

Probably for nearly all of us, treating others with kindness, love, and respect was more difficult in active addiction than it is now that we are clean and striving to be better people. Maybe we were burned by others who treated us kindly but wanted something in return. Very likely we had the same manipulative tendency. Playing either role in this dynamic only reinforced our mistrust of others. If we were up to no good, then so was everyone else.

Working Steps Four through Nine is a reality check on our past behavior. By the time we get to the amends process, we're prepared to face the hurt we've caused other people mostly through our selfishness and carelessness. We witness the results of our manipulation, our disregard for the feelings of our loved ones, and the damaging ways we treated ourselves.

The speaker went on: "Treating others with kindness is like an 'ounce of prevention' for our chronic condition of addiction. It lowers our risk of doing or saying something we'll regret. And it has the added benefit that we won't have to make as many amends."

While we certainly don't have to wait for any Step before we show and receive kindness, our relationship to this spiritual principle will deepen as we work on ourselves. We learn to be more thoughtful about the words we use. We no longer use people to get what we want. Although we cannot completely prevent hurting or disappointing other people or stop them from being angry with us, we don't want to make the same mistakes.

Through our commitment to recovery, we develop a genuine respect for others and maybe a little belief in humankind as a whole. No regrets there either.

I have many choices today. One of them is to be kind. I'll opt for that.

WHAT IS THE NARCOTICS ANONYMOUS PROGRAM?

 NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only one requirement for membership, the desire to stop using. We suggest that you keep an open mind and give yourself a break. Our program is a set of principles written so simply that we can follow them in our daily lives. The most important thing about them is that they work.
  

For more information on Narcotics Anonymous,
​please go to the:
Narcotics Anonymous World Services Website,

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